Accelerate Your Healing Journey
You’ve done the work. You’ve read the books, listened to the podcasts, maybe even sat in workshops trying to shift the way you. think and feel. And still… something stays stuck. A pattern that keeps repeating. A heaviness you can’t explain. A version of you you’re trying to grow into, but can’t quite reach.
That’s where the Breathwork Mastery Series comes in.
Why You Still Feel Stuck—Even After Doing the Work
This isn’t just about knowing what needs to change—it’s about experiencing the shift in your body, your breath, your subconscious mind. It’s a six-week guided journey designed to help you release what no longer serves you and step into a more aligned, empowered version of yourself.
Through breathwork, group coaching, and subconscious reprogramming, you’ll access parts of yourself that talk therapy and mindset work can’t always reach. You’ll be supported every step of the way—by the breath, by the process, and by a community of people on the same path.
This is where real change happens. The kind you feel. The kind that sticks.
Introducing This Season’s Journey: Body Liberation
Each quarter, Stephanie guides a new group through a Mastery Series with a new theme. Money, finance, self love, limiting beliefs…This quarter our focus is the physical body our souls live in.
What if you could rewrite the way you see yourself? What if your body was no longer a battleground, but a source of power, trust, and deep self-connection? It’s time to break free from the limitations of body shame, self-criticism, and outdated beliefs that no longer serve you.
What to Expect During the Body Liberation Journey
The Body Liberation Journey is a six-week breathwork and group coaching intensive designed to help you break free from limiting beliefs about your body, release stored emotional weight, and step into a new level of confidence and self-acceptance. We begin with a powerful in-person retreat, using breathwork, journaling.
Over the next four weeks, we’ll meet virtually for breathwork and group coaching sessions, where you’ll receive guidance, support, and accountability as you reprogram your mind and shift the way you see yourself. You won’t be doing this alone—you’ll be surrounded by a community of like-minded individuals, all committed to healing and growth.
So many of us carry deep-seated beliefs that keep us stuck in cycles of self-judgment, shame, and disconnection. This is not just about loving your body—it’s about liberating yourself from everything that has kept you from fully living.
This Is About More Than Loving Your Body—It’s About Liberating It
Your body is your home—one that deserves love, trust, and appreciation. This journey is about reclaiming your power, standing fully in your worth, and embracing the vibrant, confident person you were always meant to be.
It’s time to rewrite your story.
Ready to break free from limiting beliefs and step into a new relationship with your body? Join The Body Liberation Journey and begin your transformation today.
Voices of Transformation: What Participants Are Saying
Stephanie’s Breathwork Mastery Series takes personal growth to the next level! Working with a small group over a six week period transformed me in such deep ways! I truly have never felt this much self love and gratitude for my life! The series began and ended with in person sessions where you connect with other people on a similar journey. There are four weeks in the middle where we met over zoom to share stories and breathe together.
The zoom sessions are recorded so we then could each relisten to the breathwork on our own and allow for an even deeper level of reprogramming to take place! We formed a group chat which provided a safe space for us to share our experiences, and helped with accountability. The connection here was phenomenal because I saw myself reflected through the lens of other people’s experiences which allowed for so much relation and deeper understanding.
I credit Stephanie’s ability to facilitate such deep level breathing and meditations to the positive growth that has taken place in my life. Without a doubt I can state that it’s because of her that I’ve achieved such high levels of healing and peace in my mind and body. She’s given me a new outlook, reinforced positive self talk, and as a result I have a completely reset nervous system!! I’m forever grateful for her.
-Heather Marecek
I had the privilege to be part of Stephanie’s Breathwork Mastery Series focused on self love and acceptance. For me, I embarked on this journey at a major transformational and growth stage in my life and I now know this was divine timing. I am going through some very difficult emotions and changes and this helped me understand myself better and those I love and to have more compassion with myself and others. We went deep, uncovering inner wounds and we looked hard in the mirror and used each other as mirrors to become better humans. We were encouraged to establish a daily breathwork practice and I noticed after a few weeks my anxiety level had decreased significantly. I have many insights and visions during breathwork and so I feel more in tune with myself and my future. I have gained clarity and confidence, and have established a daily breath work practice that continues to nourish me. I am grateful to Stephanie and the other ladies in our group for the awesome experience.
- Peggy Ross