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Connect with your breath, unlock your brain and body.

Welcome to Rising Phoenix Breathwork! Our mission is to help you harness the power of your breath to reset your nervous system, find inner peace, and release emotional pain and heal trauma. Our unique approach combines modern science, ancient wisdom and powerful somatic tools to create a truly transformative experience.

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Nervous System Regulation Tool Kit
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Rising Phoenix Breathwork provide group and individualized breathwork, nervous system coaching, integration support and somatic practices to help you help you heal your mind and body.

Our highly trained facilitators are trauma informed and ready to support you in your healing journey.

Practicing regular breathwork can stop an acute stress responses while improving overall breathing habits— reducing your overall experience of stress and anxiety.

Breathwork that focuses on utilizing the nose and diaphragm changes how the brain and body function. It causes the mind to slow, the body releases serotonin and dopamine—resetting the nervous system.

With repeated practice, the nervous system begins to reset without intentionally changing how you are breathing. The body learns that it can breathe in a healthier way…and then it does it!

Learn about how breathwork works
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Silence Repetitive Thoughts

Emotional Regulation

Improves Heart & Lung Health

Accelerates Personal Growth

Trauma Healing

The Benefits

Bringing wisdom and inspiration from around the world together to create a deep and healing experience.

THE RISING PHOENIX BREATHWORK EXPERIENCE

What is Breathwork?

Breathwork is an active meditation and mindfulness practice that centers your awareness on the present moment. You will be guided by a trained facilitator through various breathing techniques set to music.

The breathing patterns will help you experience deep meditation, heal trauma, release any emotions trapped in the body and allow you to access deep insight and self awareness.

Breathwork has been practiced for thousands of years. The Rising Phoenix Breathwork Experience uses powerful breath patterns, music, scents somatic experiencing techniques and touch to create an immersive and transformative experience.

Learn more
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A woman with long red hair wearing a green dress is performing a healing activity on a person lying on the floor. The person on the floor has braids, sunglasses, and dark clothing. Several other people are lying on the floor nearby, with one person in a red shirt visible at the bottom of the image and another in a blue outfit at the side. Candles and personal items are scattered around on the wooden floor in a spacious room.

What Makes Rising Phoenix Different?

The Rising Phoenix Breathwork Experience guides you through carefully crafted breath patterns and holds that are designed to quiet the busy mind and engage the subconscious. Through this powerful process, your brain waves shift, helping you access and release repressed memories and emotions stored within the body. This experience unfolds in a meditative state that brings you into deeper clarity and calm, free from mental chatter.

Types of Breathwork Sessions

  1. Transformational Breathwork: These sessions incorporate two complementary breathing patterns. We begin with an faster, activating

    a series of specific rhythms and holds that facilitate a profound breakthrough. The curated breath sequence helps to unlock suppressed emotions and achieve a deeper state of self-awareness.

  2. Elemental Flow: A slower, more regulating breathwork practice, Elemental Flow is ideal for deep meditation and emotional processing. It is particularly beneficial for those seeking gentle healing, including individuals processing grief or managing PTSD.

  3. Advanced Breathwork: Ready to go deeper? Skip the opening talk and jump right into the good stuff. This is not your typical breathwork session. We add in extra rounds of breathing, use advanced techniques or include powerful meditations to help you reprogram your subconscious mind. You must have attended at least two sessions to attend.

  4. Men’s Breathwork: Men’s Breathwork sessions are facilitated by Justin Schilling. His men’s sessions are designed for men who are caring a lot and need a place to let go. These sessions are more activating, louder and leave men feeling relaxed and recentered.

Curious about how breathwork can transform your life?

Explore our diverse options below—each designed to offer something unique and tailored for everyone, no matter where you are on your journey.

Interested in learning more about Breathwork - Dive into the scence behind it here.

Begin Your Journey

Join a small group coaching session and experience profound growth with personalized guidance.

Transform Together

Need support processing your breathwork journey? Schedule a free 15 minute integration call. Link to calendar.

Integrate Your Journey

Do daily breathwork with the Nervous System Regulation Tool Kit

Begin Your Daily Practice

Testimonials from Our Community |

Testimonials from Our Community |

  • “I walked into breathwork with Stephanie as a victim of domestic violence. I felt trapped and stuck. I walked out feeling like a survivor. I felt so empowered. I was able to clearly see the connection between my childhood and current situation and I don’t want that for my daughter. Since the session I have taken the necessary steps to secure my safety.”

    - SARAH, MOM OF TWO

  • "My office had the privilege of hosting Stephanie for a powerful Elemental Rhythm Breathwork session. It was a night to remember! Such a beautiful time of hard work, deep processing, and releasing of stored trauma and stress. I’m a neuroscience nerd, and this process is LEGIT to access that stored junk and release it. I had a powerful experience of releasing some old wounds and even stored medical trauma from major brain surgery six years ago (stuff I wasn’t even awake for, but my body absolutely remembers). The body keeps the score, folks, and healing is WORK. But it’s the greatest gift you can give yourself and the people you love - yourself, healthy and whole."

    - MELISSA WINSTON, THERAPIST AND OWNER OF 510 COUNSELING GROUP

  • "I saw myself for the first time in breathwork. The real me. Not the one that I’ve been pretending to be to keep myself safe. I realized the reason I’ve always felt so lonely was because I didn’t know myself. I didn’t need others. I needed me. "

    - CARRIE T. ,TEACHER

  • "I went to a session without fully knowing what a breathwork session even was. I just knew that I was holding a lot of weight on my shoulders and needed to process some things. Stephanie carefully explained the process and was an excellent facilitator. I never felt like I was "doing it wrong" and I felt safe to be vulnerable. By the end of the breathwork rounds, I felt fully in my body and SAFE for the first time in my life. At one point during the nature walk, I slid on the gravel and the other attendees physically supported me and prevented me from falling. It was a great metaphor for what I needed to feel, hear, and process that day. The group container added to the experience for me and I felt supported by the others in the room. Since the session I have approached life with boldness. Pushing myself in my business and personal life. I feel happier than ever. I can't recommend it enough and there are so many people I would drag to this if I could."

    - MAX SHEFFIELD-BAIRD, BUSINESS OWNER

  • “If you are even thinking about trying out a Rising Phoenix Breathwork session with Stephanie…DO IT. It is an incredibly meaningful experience. But setting aside all of the depth and transcendence... being a better breather literally makes you better at everything. You will learn how to breathe better for every situation. And if you happen to heal, open, or grow in the process... bonus points, if you ask me.”

    KYLE SMITH, FOUNDER - DETERMINATION INC.

  • “I have struggled to meditate since my baby was born. My brain is constantly thinking of the something I need to do. When I come to breathwork, I focus on the breath. I follow directions and before I know it, my mind is still and I'm deep in meditation.”

    LAURA, MOTHER OF 2