Get In Class Resources
+ Access to the Rising Phoenix Breathwork Toolkit
Join today and get immediate access to calming tools we used in class — plus, get early access to the new Rising Phoenix Breathwork Tool Kit for just $5/month for 3 months (50% off regular price).
Welcome AIHA Connect Attendees.
You Asked for More — Let's Keep Going
At AIHA Connect, you didn’t just attend a wellness session—you experienced a shift. Whether it was a moment of quiet during sound healing, a breath that finally landed, or a stretch that released more than just tension, something clicked.
Now you’re home. And life is moving again.
This page is here to help you continue what you started.
Virtual Breathwork Session – June 18
You’re invited to join a virtual breathwork session that builds on the simple, powerful tools we explored at the conference. We’ll practice the foundations of breath awareness and experience deep nervous system regulation—even deeper than what you experienced at the conference.
Date: Wednesday June 18
Time: 7-9 pm CST
Location: Online (Zoom)
Reserve Your Spot Now
Founding Access to the Breathwork Toolkit
→ Breathwork Tool Kit – Coming Soon
If what you learned at AIHA Connect made you feel more grounded, clearer, or more at ease, the Breathwork Tool Kit will help you keep that feeling going—day after day.
This app includes short, guided practices that fit into real life:
Wake up with energy and focus
Reset after a long day
Calm your system during moments of panic or stress
Tap into clarity when facing decisions
Fall asleep with ease
Simple tools. Real support.
What’s inside the Breathwork Toolkit:
Daily guided breathwork to regulate your nervous system in under 10 minutes
Targeted practices for stress, digestion, sleep, clarity, and mood balance
Tools designed for busy professionals, leaders, teams & their families
Special corporate pricing for companies that want to bring breathwork to their workplace
It’s like having your own nervous system support team in your pocket.
Get 3 months for $15 (normally $30) when you join early.
The Rising Phoenix Breathwork Toolkit goes live July 1st. You will not be billed again until October 1st.
Conference Resources
Free Conference Resources
Here’s everything we used in class, and more to support your wellness journey:
Music Playlists
Relive the energy of the session with the curated music that supported your journey:
Class Handouts & Nervous System Tools
Practice at Home: 5 Free Virtual Classes
Practice at Home: 5 Free Virtual Classes
To help you keep momentum going, I’ve curated five virtual classes that are similar in style and intention to the session we shared at the conference. Each one will help you explore new techniques while reinforcing what you’ve already learned.
High Impact Self Care For Busy Professionals
Chair Yoga
Hydration Made Easy
Self Massage
Sound Healing and Affirmation
Breathe Better, Work Better:
Corporate Programs Available
Flexible Breathwork Solutions to Boost Your Team’s Wellbeing
Whether you’re looking for quick, 10–15 minute guided breathwork breaks to reduce stress and sharpen focus during the workday, or full-length group sessions that foster deeper resilience, emotional balance, and connection, we have options to meet your team’s unique needs. Our breathwork offerings can be easily integrated into meetings, wellness programs, or leadership retreats—helping your employees feel calmer, clearer, and more productive.
Simple to implement. Immediate benefits. Long-term impact.
Complete the form below to learn more about our flexible breathwork sessions—whether quick resets or full group experiences—and discover how they can benefit your company’s wellbeing and productivity. We’ll be in touch with all the details to help you get started!
Breathwork Benefits
Reduces stress and burnout
Increases focus and mental clarity
Supports emotional regulation and team dynamics
Promotes a culture of wellbeing
Accessible for all fitness levels and job roles
Live or on-demand options available
Client Testimonials
When I first started breathwork, I was just looking for a way to manage stress and maybe sleep a little better. I didn’t expect it to change my entire day-to-day experience. Within the first week of practicing daily, I noticed myself reacting differently—I wasn’t as quick to snap at little things. I could pause, breathe, and respond with more patience and clarity. My mind felt calmer, and I was able to focus on tasks without constantly getting distracted.
The biggest surprise was how it affected my sleep. I used to toss and turn, trying to ‘turn off’ my thoughts. Now, I don’t even remember falling asleep most nights. I just wake up rested.
Daily breathwork has become my anchor. It grounds me, gives me space to reset, and helps me show up as the version of myself I actually want to be. I didn’t realize how much tension I was carrying until it started to lift. This practice has truly become a non-negotiable part of my life.
-Amy
I embarked on this journey at a major transformational and growth stage in my life and I now know this was divine timing.
I am going through some very difficult emotions and changes and daily breathwork helped me understand myself and those I love better, and to have more compassion with myself and others.
With support I was able to establish a daily breathwork practice and I noticed after a few weeks my anxiety level had decreased significantly. I have many insights and visions during breathwork and so I feel more in tune with myself and my future.
I have gained clarity and confidence, and have established a daily breathwork practice that continues to nourish me. I am grateful to Rising Phoenix Breathwork for the awesome experience.
-Peggy, Breathwork Mastery Participant