Feeling anxious or overwhelmed?

Studies reveal  that by changing the patterns of breathing it is possible to restore balance to the stress response systems, calm an agitated mind, relieve symptoms of anxiety, and PTSD, improve physical health and endurance, elevate performance, and enhance relationships.

How you breathe affects your whole body. Proper breathing can help you sleep, lower blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness.

In this slow flow you will surrender into yourself and the breath, bringing  you into a deep parasympathetic state, unlocking the nervous system and releasing emotions. Many people experience a deep sense of peace and relaxation and emotional release. The flow is perfect for people who have experienced trauma or someone who has trouble keeping up with more intense breathing patterns.

This is a transformational technique that can ignite intense inner exploration through entering into a non-ordinary state of consciousness.

You will be guided to breathe in an intentional and slow pattern. This circular, connected breathing pattern allows you to access your subconscious mind, process and release repressed memories and emotions being stored in the body.

Please consult with your doctor before doing breathwork if you have any of the following conditions. Pregnancy, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease or are recovering from surgery. If you have extreme PTSD, please consult with your therapist before attending breathwork. Please email steph@risingphoenixbreathwork.com if you have questions or concerns.

*This is a Virtual Class. You will receive information on how to join the online event.