FREE
COMMUNITY BREATHWORK
@
CALM
•
BREATHE
•
CONNECT
•
CALM • BREATHE • CONNECT •
Big & Little Breathwork
Calling all parents and caregivers! Join Rising Phoenix Breathwork for Big & Little Breathwork.
Big & Little Breathwork welcomes all parents and caregivers to bring any "little" in their life, whether it's your child, grandchild, niece, nephew, or any little in your life. Bigs and Littles will learn about the stress and nervous system in an easy to understand way then go on a mini breathwork journey including body movement, breath, journaling and a powerful guided meditation that will leave you both feeling relaxed and more connected.
This session provides a space for you to unwind, let go of daily stresses, and strengthen the bond between generations. By breathing consciously and deeply together, you'll cultivate a shared sense of calm, resilience, and joy that can be carried into your everyday lives.
No prior breathwork experience is necessary, and the session is open to families with children of all ages. This session is designed for kids aged 5-12 and for adults of all ages.
SCHEDULE:
Location:
Parking:
Free Slow Flow Breathwork
Join Rising Phoenix Breathwork at Green Street in Downtown Lee’s Summit for FREE Community Breathwork!
In this beginner-friendly breathwork session we will practice slow and gentle breathing patterns that calm the stress response and restores balance to the body and mind. Guided by beautiful music and slow steady breathing patterns, you’ll move into a parasympathetic state — the body’s natural rest-and-digest mode.
As the breath slows, thoughts still, anxiety softens, the mind grows quiet, and you feel safe. Experience a profound sense of peace, release of muscle tension and stored emotions.
Slow Flow Breathwork is great for people new to their healing journey, those who are grieving or are carrying unprocessed emotions. Slow Flow is a nurturing path into deep meditation, stress relief, and the quiet clarity that comes from fully arriving in the present moment.
Bring a pillow, blanket, yoga mat and water bottle.
SCHEDULE:
These free Community Breathwork sessions are hosted in partnership with the City of Lee’s Summit and are hosted at Green Street in Downtown Lee’s Summit. This is the same fabulous indoor/outdoor location where the Farmer’s Market is held.
There are three locations at Green Street.
Next to front doors by City Hall. If you are facing the playground, we will be to your left.
Under the covered area next to the Green Street building
In case of rain, cold or snow, we will be inside the Green Street building.
You are most likely to find us in the open area by City Hall. Look for the Rising Phoenix Breathwork flags and listen for my music. You should see and hear us!
These free Community Breathwork sessions are hosted in partnership with the City of Lee’s Summit and are hosted at Green Street in Downtown Lee’s Summit. This is the same fabulous indoor/outdoor location where the Farmer’s Market is held. T
There are three locations at Green Street.
Next to front doors by City Hall. If you are facing the playground, we will be to your left.
Under the covered area next to the Green Street building
In case of rain, cold or snow, we will be inside the Green Street building.
You are most likely to find us in the open area by City Hall. Look for the Rising Phoenix Breathwork flags and listen for my music. You should see and hear us!
Additional Sessions
Looking for a wider range of dates and times? Rising Phoenix offers 8-10 breathwork sessions, workshops and around the Kansas City area with most of those session in downtown Lee’s Summit.
Check out our calendar of upcoming session or email steph@risingphoenixbreathwork
What is Breathwork?
How you breathe affects your entire body.
Breathwork is a powerful tool that utilizes conscious connected breath patterns to reset the nervous system and to access altered states of consciousness. The styles of breathing we facilitate encourages breathing into the nose and using the diaphragm. Healthy breathing improves sleep, lowers blood pressure, strengthens the immune system while boosting performance, and increasing your overall sense of calm and happiness.
Come to a couple sessions and you’ll see huge benefits in your overall wellness.
Want to learn more? Our website is packed with information about breathwork and a blog with more in-depth information.
Have questions about breathwork?
Breathwork is not square breathing or breathing to calm down.
If you have questions about breathwork, submit the following form and Stephanie will reach out.