When life feels overwhelming, your body might be responding to more than just stress.

You might be reacting to unhealed trauma.

Join us for a powerful workshop experience, we’ll unpack what really happens in your mind and body when trauma triggers panic, anxiety, or emotional shutdown. We’ll explore the science behind trauma responses like fight, flight, freeze, or fawn—and how they can take over without warning.

You’ll gain insight into the ways your nervous system holds onto past experiences and how those patterns might be showing up in your daily life—especially under pressure. Most importantly, you’ll learn how to recognize and interrupt those cycles, bringing yourself back to safety and calm.

This isn’t just about learning—it’s about healing. 

We’ll practice simple, proven breathwork techniques that calm your nervous system in real-time, helping you move from reactivity to regulation. Whether your triggers come from childhood trauma, burnout, or everyday stress, this experience is designed to help you reconnect with your body, your breath, and your peace.

You’ll leave with tools to manage stress and anxiety through a trauma-informed lens—empowered to shift your response, not just react.

DATE: September 20

TIME: 1-2:30

LOCATION: KC Level Private Events

3421 Main St, Kansas City, MO 64111

Fee: $25**

**Please email complete this form and request your FREE code to register. 

This is event is sponsored by Rising Phoenix Breathwork and Plush Life Beauty Lounge.