Anger doesn’t disappear when you bury it. It coils in your body, tightening your chest, clenching your jaw, burning holes in your stomach. It seeps into your relationships, your choices, your ability to feel joy. When you block anger, you block every other emotion waiting to be felt.

This class is your permission to let it out. To stomp. To scream. To pound the ground and shake your body until the weight breaks loose. With activating breath patterns and powerful somatic release, we’ll crack open the places rage has been trapped and let it move.

This is raw. This is loud. This is freedom. On the other side is a nervous system reset, clarity where there was confusion, and lightness where there was heaviness. You’ll walk away calmer, clearer, and more alive than you’ve felt in years.

Space is limited to 6 participants for safety. Bring a journal, a pillow, a blanket, and a willingness to roar.

⚠️ This is an advanced class, not recommended for beginners. Please consult with your doctor if you are pregnant, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease, or are recovering from surgery. If you have extreme PTSD, consult your therapist before attending.

Location

Core Balance Yoga Center

905 Southeast Langsford Road

Lee's Summit, MO 64063