https://www.risingphoenixbreathwork.com/blog daily 0.75 2025-10-15 https://www.risingphoenixbreathwork.com/blog/rising-phoenix-breathwork-communityfounding-flames monthly 0.5 2025-10-15 https://www.risingphoenixbreathwork.com/blog/more-than-just-another-breathwork-app monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/66571bfce7a64413bcf682a5/badeaaaa-9d8d-4e2b-8d8e-02fb0640a82e/Unknown-6.jpg Blog - More Than Just Another Breathwork App - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66571bfce7a64413bcf682a5/62bf083a-90db-4fea-990b-829fa88dc0dd/DSC_7991.jpg Blog - More Than Just Another Breathwork App - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.risingphoenixbreathwork.com/blog/shut-your-mouth-the-case-for-your-nose monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/66571bfce7a64413bcf682a5/8cc5eef7-30cf-44f6-8699-e9dd0d2624e0/Nosebreathingblog.jpg Blog - Shut Your Mouth! The Case For Your Nose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66571bfce7a64413bcf682a5/3fe81c4e-fe29-49bc-b5ae-3c91d28b10b8/Nasal+Passages-8.png Blog - Shut Your Mouth! The Case For Your Nose - Make it stand out Air flowing through nasal passage https://images.squarespace-cdn.com/content/v1/66571bfce7a64413bcf682a5/62bf083a-90db-4fea-990b-829fa88dc0dd/breathwork-class-functional-breathing-kansas-city.jpg Blog - Shut Your Mouth! The Case For Your Nose - Make it stand out Rising Phoenix Breathwork Group Breathwork Session https://images.squarespace-cdn.com/content/v1/66571bfce7a64413bcf682a5/0b087f58-8af1-45bd-9e63-c7fe70673ad6/breathwork-coach-functional-breathing.jpg Blog - Shut Your Mouth! The Case For Your Nose - Make it stand out Woman receiving support during breathwork https://www.risingphoenixbreathwork.com/blog/why-we-celebrate-every-step-a-20-year-journey-in-recovery monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/66571bfce7a64413bcf682a5/47b71a6c-8848-43d3-871a-a595b15aa0da/Heather_Marecek_breathwork Blog - Why We Celebrate Every Step. A 20-Year Journey in Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66571bfce7a64413bcf682a5/24deee9c-d2e0-4f07-be4e-8732bab453a2/Heather6.JPG Blog - Why We Celebrate Every Step. A 20-Year Journey in Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66571bfce7a64413bcf682a5/56627396-6895-4f96-9ae6-2f608df3f537/526438599_10172062849600022_6485362097460066209_n.jpg Blog - Why We Celebrate Every Step. 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A 20-Year Journey in Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.risingphoenixbreathwork.com/blog/12-months-of-breath-brotherhood-and-breakthroughs monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/66571bfce7a64413bcf682a5/9b026722-54f0-48a2-8b92-fc6e099ea5b4/mens-breathwork-group-healing.jpg Blog - 12 Months of Breath, Brotherhood, and Breakthroughs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66571bfce7a64413bcf682a5/1753910984906-GOC0OYQJHUMI96LUMXX2/breathwork-release-men-emotions.jpg Blog - 12 Months of Breath, Brotherhood, and Breakthroughs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66571bfce7a64413bcf682a5/1742584155492-1LP2BUR9NMG7XNWFQXKI/mens-breathwork-kansas-city-august.jpg Blog - 12 Months of Breath, Brotherhood, and Breakthroughs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.risingphoenixbreathwork.com/blog/why-they-cant-stop-the-brain-trauma-and-the-power-of-breathwork monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/66571bfce7a64413bcf682a5/1e03c283-79f2-45ac-a422-3ee0c278c1c3/breathwork-healing-trauma.jpg Blog - Why They Can’t Stop: The Brain, Trauma, and the Power of Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66571bfce7a64413bcf682a5/1753375162010-MVPBDIUIGJJMOI1Z9GFF/unsplash-image-IHfOpAzzjHM.jpg Blog - Why They Can’t Stop: The Brain, Trauma, and the Power of Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66571bfce7a64413bcf682a5/5a466571-5446-4164-ad9a-9391fe26d493/iStock-1281210009.jpg Blog - Why They Can’t Stop: The Brain, Trauma, and the Power of Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66571bfce7a64413bcf682a5/93e1cdee-92ad-4b05-b9fc-e4f5530db0db/breathwork-group-trauma-healing.jpg Blog - Why They Can’t Stop: The Brain, Trauma, and the Power of Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.risingphoenixbreathwork.com/blog/we-cross-the-river-for-you-we-bring-breathwork-to-every-corner-of-kansas-city monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/66571bfce7a64413bcf682a5/ab355fdd-d8d1-49c4-85a5-e2c5896b87aa/WE+Cross+the+River+for+you+%28Presentation%29-2.png Blog - We Cross the River for You. We Bring Breathwork to Every Corner of Kansas City - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.risingphoenixbreathwork.com/blog/accelerate-your-healing-journey monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/66571bfce7a64413bcf682a5/896da33e-efee-4f68-80cf-bb76d1e61692/BW+Mastery+Series+cover+photos.png Blog - Accelerate Your Healing Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.risingphoenixbreathwork.com/blog/its-not-just-stress-how-the-fight-or-flight-response-is-disrupting-mens-lives monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/66571bfce7a64413bcf682a5/1e7bac3c-7d17-4739-bd30-dcc62b298a0c/Untitled+%28Facebook+Post%29-3.png Blog - It’s Not Just Stress: How the Fight-or-Flight Response Is Disrupting Men’s Lives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.risingphoenixbreathwork.com/blog/the-power-of-a-slower-breath-unlocking-calm-focus-and-energy monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/66571bfce7a64413bcf682a5/99878b6c-392d-4b62-8553-500723cddc92/Subtitle-2.png Blog - The Power of a Slower Breath: Unlocking Calm, Focus, and Energy April is stress awareness month. Perfect opportunity to learn more about stress so you can change your relationship with stress. Have you ever noticed how your breathing changes when you’re stressed? Quick, shallow breaths often take over as stress builds. Most people don’t know that this breathing pattern signals your body to stay on high alert. It signals to the body…Danger is imminent!! But is it?? Or is it an every day stressor that feels triggering? Squeeling tires. A post on social media. The news. What if you could flip the switch on your triggers—just by slowing down your breath? When you take fewer, deeper breaths, you unlock a host of benefits for both your mind and body. https://www.risingphoenixbreathwork.com/blog/how-to-maximize-your-breathwork-session-tips-for-a-transformative-experiencenbsp monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/66571bfce7a64413bcf682a5/fd004312-b111-45c7-9636-f0dd7a99b373/_MG_1307.jpg Blog - How to Maximize Your Breathwork Session: Tips for a Transformative Experience  Life can get busy, and sometimes it feels like there’s so much to prepare for. The good news is, you don’t have to do anything extraordinary to get the most out of your breathwork experience. Just showing up as you are is enough! However, if you are someone who wants to do ALL THE THINGS and want to deepen your experience, we’ve put together a few tips to help you feel even more relaxed and present during your session. 1. Set and Setting: Preparing Your Mind Before You Arrive Before you even step into the room, it's important to acknowledge that what happens in your day leading up to your session can influence your breathwork experience. If you’re feeling stressed, distracted, or unsettled, it might show up during the session. Take a few moments before you arrive to check in with yourself. Acknowledge what’s on your mind. If there is something specific you’d like to process, journaling can bring it to the forefront of your mind Remember, breathwork is about presence and letting go—so being aware of your state of mind before entering the space will help you process whatever comes up during the session. If you arrive feeling distracted or anxious, that's okay! Just allow those feelings to be present without judgment. The breathwork space is a safe and supportive environment, and we will work through these feelings together. 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